My cool blog 7280

The body remembers what the mind cannot always name. I first learned this from a client whose shoulders rose nearly to her ears whenever she tried to describe a car accident that happened a decade prior. Details dissolved, but her posture told the story. When we invited her to slow down and notice the shape of her breath, the tingle in her hands, and the impulse to brace, memory unfolded in a way that felt tolerable, even empowering. That hour did not erase the crash, but i